Best
Running Shoes for Achilles Tendonitis in 2019 Review
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Best Running Shoes for Achilles Tendonitis

best running shoes for achilles tendonitisThough anyone can fall victim to Achilles tendonitis, runners commonly suffer from it, so it’s no surprise many require the best running shoes for Achilles tendonitis. Not all athletic shoes are made the same, and it can be tough going through all the features to ensure they have the proper support and cushioning to help your injury. In this article, we will help you find the best pair of shoes for Achilles tendonitis.

So, we all understand how trying it can be to find the right pair, but we’re here to make things easier on you. The following provides details about what features and aspects you should look for. In addition, we’ll review 10 top-rated shoes, addressing everything from their design to their pros and cons. This way, you’ll have the information needed to find the best running shoes for Achilles tendonitis.

What Shoes are Good for Achilles Tendonitis?

best shoes for Achilles tendon problems

Achilles tendonitis doesn’t have to be a debilitating injury that keeps you from your runs. The best shoes for Achilles tendon problems will help you overcome these issues when you hit the pavement.

If you’re unsure what to look for, check out the following guide to learn more about important aspects and features such as arch support, sizing, and more.

Proper Arch Support

best shoes with arch supportIf you have issues with your Achilles tendon, you’ve more than likely already seeked treatment for it. You don’t want to make the issue worse or suffer a complete tear. To prevent that, it’s important to find shoes to support your Achilles tendon that have proper arch support.

Many, but not all, sufferers of this injury also deal with fallen arches. So, accommodating shoes are a must. Even if you don’t have flat feet, finding good pair of shoes with ideal support can help since the disorder is largely characterized with pain above your heel.

Do keep in mind, what works for one person isn’t always going to work for someone else. The amount of arch support needed mainly depends on your specific issues with your arches.

Sizing

shoes for tendonitis with right sizeFinding the right size can be stressful as not all shoes are made the same and it’s a vital feature to focus on. Shoes that don’t fit can lead to a host of issues such as numbness and blisters. Since abrasions on your feet are symptoms of Achilles tendonitis, wearing improper footwear  can only make matters worse.

It is imperative you size correctly. Have your feet measured so you have an idea of what to look for. The best shoes for tendonitis in your feet for running purposes will leave a good amount of room as to not cause any constriction.

In addition, the shoes should be easy to slip on and off whether laced up or untied.

Ball of Foot Bending
Ball of Foot BendingIt’s natural for your foot to bend at the ball with each step you take. How much bending you require depends on your walking and running speed. If you’re looking for the best walking shoes for Achilles tendonitis, look for a good amount of flexibility in the right places.

A good way to tell if there is too much flexibility is by twisting the shoe and seeing how far it goes.

As for Achilles tendonitis shoes for running purposes, you need a proper balance between flexibility and a hint of rigidity.This will provide you with better support so you do not wind up further harming yourself and placing unnecessary stress on your tendon.

Heel Cushioning

Achilles shoesAnother prime symptom you may experience is swelling or pain on the back of your heel. Though not all running shoes use of cushioning, Achilles shoes do better with, than without it. Cushioning performs a few actions inside your shoe depending on how it’s utilized. One, using different cushion densities can help the overall flex of the shoe.

Another feature it provides is shock absorption. Runners can strike a variety of surfaces, and the impact can reverberate up your heel and legs. All this with this condition can further aggravate it by straining it. So, it’s beneficial to have enough cushioning so it absorbs most of the shock before it strikes your heel.

Heel Height

cushioning achilles tendon shoesIn an effort to find Achilles tendon shoes that help relieve the pain and treat the issue, focus on overall height. You don’t want to find a shoe that’s too high or too low, so searching for an in between is the goal. Having shoes that are too low can complicate those with flat feet as well. Anything too high has a chance of disrupting stability.

Focus on heel-to-toe drop as well, a low to medium drop is useful as it absorbs some of the strike and takes pressure off of your heel for greater support and comfort. Most runners’ shoes are slightly elevated to support balance.

Ankle Collar

best shoes for ankle collarNot everyone thinks to consider the ankle collar while searching for best shoes for Achilles tendonitis. We’re here to inform you it’s another significant feature that is worth as much consideration as anything else.

Due to the location of the tendon, a hard ankle collar can rub against it and irritate it. A softer collar can reduce discomfort.

At the same time, the collar needs to offer enough support so your ankle has no risk of rolling out, which can lead to incorrect movement and fractures.

 

 

Top 10 Running Shoes Comparison Table

NIKE Men’s Flex Experience RN 6 Running Shoes – Best Running Shoes for Achilles

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Set Alert for Product: NIKE Mens Flex Experience RN 6 White Black Wolf Grey Size 6.5 - $46.99
Last Amazon price update was: December 9, 2018 12:14 pm
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NIKE Men’s Flex Experience RN 6 Running Shoes can pass as everyday shoes due to their modern design. Nike created these shoes for runners who opt for comfort due to the upper’s sock-like fit. If you don’t require cushioning, these provide a lightweight amount.

Here are some key features:

Features and Benefits

  • Proper Arch Support: Rounded heel
  • Sizing: Might run half a size small
  • Ball of Foot Bending: Mesh upper / IMEVA outsole
  • Heel Cushioning: Injected unit (IU) sole
  • Heel Height: Mid-sized drop
  • Ankle Collar: Light padding

These RN 6 Running Shoes offer a rounded heel and light upper support. Some say they can be narrow and run slightly small. Even so, they have a good mid-sized heel-to-toe drop, and the mesh upper offers flexibility. There’s additional support in the light heel cushioning and padding on the ankle.

PROS:
  • Lightweight and flexible
  • Ventilation design for breathability
  • Good traction for better support

CONS:
  • Run small in size
  • Cushioning can feel stiff
  • Collar may sit up too high

NIKE Men’s Flex Experience RN 6 Running Shoes are breathable and lightweight to keep feet nimble while offering a good range of movement. However, it’s more beneficial to order half a size up for greater comfort.

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ASICS Men’s Gel Nimbus 18 Running Shoe – Good Running Shoes for Achilles Tendonitis

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  • $119.90 - December 9, 2018
  • $109.91 - December 5, 2018
Since: December 5, 2018
  • Highest Price: $119.90 - December 9, 2018
  • Lowest Price: $109.91 - December 5, 2018
Last Amazon price update was: December 9, 2018 12:14 pm
× Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com (Amazon.in, Amazon.co.uk, Amazon.de, etc) at the time of purchase will apply to the purchase of this product.

ASICS Men’s Gel Nimbus 18 Running Shoe is one of many in the Nimbus series from ASICS that moves along with a runner’s gait. This is thanks to the improved guidance technology that allows a vertical flex groove. They’re also good running shoes for those with plantar fasciitis as well.

Here are some key features:

Features and Benefits

  • Proper Arch Support: Heel Clutching System Technology
  • Sizing: True to size
  • Ball of Foot Bending: FluidFit upper
  • Heel Cushioning: Rearfoot Gel Technology
  • Heel Height: Mid-size
  • Ankle Collar: Seamless construction

With a heel clutching system, there’s improvement in the heel fitting environment. Further support is found in the gel technology granting greater shock absorption, and it being mid-sized balances it all out. There’s enough flexibility to adapt to your feet. A seamless construction tops off the comfort felt throughout this product.

PROS:
  • Cushioning absorbs shock well
  • Stretch reinforcement for glove-like fit
  • High amount of breathability

CONS:
  • Seems to lack a strong durability
  • Heel is too thick for brisk walking
  • Gel insert foam is a bit heavy

ASICS Men’s Gel Nimbus 18 Running Shoes are not just good shoes for achilles tendonitis, but also for additional pain you have as it provides multiple areas of cushioning and support. It offers good flexibility to conform to your feet.

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Men’s M980 Boracay Running Shoe – Best Walking Shoes for Achilles Tendonitis

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Men’s M980 Boracay Running Shoe from New Balance is a good choice for those seeking affordability without losing any features. They can easily be used as walking shoes or running shoes as they offer a balance between cushioning and weight as to not throw off your natural movement. The heel is forgiving as well.

Here are some key features:

Features and Benefits

  • Proper Arch Support: OrthoLite
  • Sizing: Small, narrow fit
  • Ball of Foot Bending: Two-way stretch
  • Heel Cushioning: Soft blown rubber outsole
  • Heel Height: Low-medium
  • Ankle Collar: Padded

These grant you adequate arch support, although they could do a better job. They run on the smaller side, so you may want to opt for half a size larger and wider to have toe room. Nevertheless, they provide good stretch and consistent flexibility while offering some cushioning that isn’t too soft or overly firm.

PROS:
  • Good traction
  • Lightweight design
  • Adequately absorbs impact

CONS:
  • Durability issues with the upper
  • Short and narrow fit
  • May experience foam separation

Men’s M980 Boracay Running Shoes provide responsive cushioning for road-running and to aid in correcting stride. They also have seamless printed construction to prevent aggravation.

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NIKE Men’s Air Zoom Pegasus – Best Sneakers for Achilles Tendonitis

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NIKE Men’s Air Zoom Pegasus 33 best serve those who need to accomplish high-mileage running. As sneakers for Achilles tendonitis, they offer good responsiveness so the impact from your heel rebounds quicker. This helps reduce the shock and pressure for a less painful and more comfortable run.

Here are some key features:

Features and Benefits

  • Proper Arch Support: Mid-high arch
  • Sizing: Narrow heel
  • Ball of Foot Bending: Rubber sole for directional flex
  • Heel Cushioning: Moderate
  • Heel Height: High
  • Ankle Collar: Minimum padding

With thin to moderate cushioning, your heel rebounds quicker for great response. However, the heel tends to be on the narrow size, but there is good flex in multiple directions to adhere to your running style. The higher heel height can assist with granting stability.

PROS:
  • Provide ideal stability
  • Comfortable break-in period
  • Supportive arch

CONS:
  • Some issues with laces coming undone
  • Sole can feel narrow
  • Heel may be too firm for some runners

NIKE Men’s Air Zoom Pegasus grants great stability with arch and heel support. They’re firmer to improve on longer runs, they rebound well, and distribute shock evenly so your heels don’t feel the brunt of impact.

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Adidas Men’s Ultraboost – Best Running Shoes for Calf Support

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Adidas Men’s Ultraboost are good tendonitis shoes for long-distance runners. They’re lightweight while offering great flex and stretch to keep you comfortable on those extended runs. There’s no concern about proper movement thanks to the molded heel and additional flexibility throughout the shoe. Its rubber outsole also grips well so there’s no risk of losing balance.

Here are some key features:

Features and Benefits

  • Proper Arch Support: Torsion system / SockFit
  • Sizing: Run large
  • Ball of Foot Bending: Fitcounter molded heel
  • Heel Cushioning: Responsive and lightweight
  • Heel Height: Mid-sized
  • Ankle Collar: Neutral

For ball of foot bending, its Fitcounter molded heel allows for natural movement. There’s good responsiveness and with a mid-sized height, light heel strikers can see the benefits. They may run large, so consider purchasing a half size smaller.

PROS:
  • Ideal lightweight stretch
  • Energy returning properties
  • Offers natural movement thanks to a molded heel

CONS:
  • Takes some time to break in
  • Not fitted right for wider feet
  • Tends to run large

adidas Men’s Ultraboost are good sneakers for Achilles tendonitis for those seeking to run longer. The molded heel does well for natural movement to alleviate pain and pressure.

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Saucony Women’s ProGrid Integrity – Best Women’s Shoes for Achilles Tendonitis

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Set Alert for Product: Saucony Women's ProGrid Integrity ST2 Walking Shoe,White/Silver,5 B(M) US - $71.99
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Saucony Women’s ProGrid Integrity are great walking shoes for Achilles tendonitis for neutral walkers. This is aided by responsive cushioning as well as the forefront stretch zone. It has a removable foam footbed, a benefit for those of you who may require some additional inserts to help with your injury.

Here are some key features:

Features and Benefits

  • Proper Arch Support: Limited
  • Sizing: Runs small
  • Ball of Foot Bending: Forefront Stretch Zone
  • Heel Cushioning: Responsive
  • Heel Height: Slight elevation
  • Ankle Collar: Padded

These offer a padded collar and responsive cushioning for comfort and stability. Stretch is forgiving for a secure fit and easier movement. There’s only a slight elevation in the heels, so these are better used for neutral walking purposes. They do run small, so ordering larger is better.

PROS:
  • Offers a good amount of bounce
  • Enough heel lift to relieve pressure
  • Ability to place inserts

CONS:
  • Can be difficult to lace up
  • Runs small
  • Tongue padding seems too thick

Saucony Women’s ProGrid Integrity may be the best women’s shoes for Achilles tendonitis because they’re responsive, stable, and offer an effortless fit so you can accomplish a variety of tasks from running to walking.

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Skechers Women’s Shape Ups Strength Fitness Walking Sneaker – Best Walking Shoes for Achilles Tendonitis

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Skechers Women’s Shape Ups Strength Fitness Walking Sneaker can be good walking shoes for those looking for something breathable with great comfort and a sporty style. They feature a rubber sole providing support and traction, and the padded tongue and collar offer additional layers of comfort. Padding throughout readily absorbs shock, which helps make them the best sneakers for Achilles tendonitis.

Here are some key features:

Features and Benefits

  • Proper Arch Support: Minimum
  • Sizing: Average
  • Ball of Foot Bending: Some rocking in the bottom
  • Heel Cushioning: Thick sole
  • Heel Height: Mid-high
  • Ankle Collar: Padded

Sufferers of Achilles tendonitis can appreciate the thick sole and padding that reduces pressure on the heel and absorbs shock. There’s a good amount of movement once you get used to the slight rocking on the bottom. They provide extra height, which can help with stability.

PROS:
  • Provide ideal stability
  • Removes pressure from the heel
  • Decent amount of arch support

CONS:
  • Can feel a bit heavy
  • Not the greatest durability
  • Potential to develop stiffness

Skechers Women’s Shape Ups Strength Fitness Walking Sneaker are great for neutral and long-distance walks. They can take some time getting used to, but once you break them in, they’re stable and comfortable.

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Nike Women’s Free Running Shoe – Best Running Shoes for Achilles

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Price history for Nike Womens Free RN 2017 Running Shoe (8 B(M) US, Black/Anthracite Dark Grey)
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  • $79.97 - December 9, 2018
  • $78.24 - December 8, 2018
  • $72.18 - December 7, 2018
  • $72.53 - December 6, 2018
  • $76.99 - December 5, 2018
Since: December 5, 2018
  • Highest Price: $79.97 - December 9, 2018
  • Lowest Price: $72.18 - December 7, 2018
Last Amazon price update was: December 9, 2018 12:15 pm
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Nike Women’s Free Running Shoe is one of many running shoes from Nike.. They have enhanced technology for ideal flexibility so you can have dynamic movement. They’re Achilles tendonitis shoes for suffers of flat feet. It’s also comfortable for frequent running, and offer optimal heel striking that doesn’t add on more pressure or shock.

Here are some key features:

Features and Benefits

  • Proper Arch Support: Low-profile / rounded heel
  • Sizing: May run narrow
  • Ball of Foot Bending: Tri-star pattern
  • Heel Cushioning: Lightweight foam
  • Heel Height: Low-mid
  • Ankle Collar: High w/ minimal padding

This lightweight foam design won’t drag you down, and its tri-star pattern gives a smoother heel to ball of foot that helps reduce flat feet. There’s just enough height and cushion on the ankle for support.

PROS:
  • Good lightweight to them
  • Great comfort
  • Next to no breaking in period

CONS:
  • May be snug for those with higher arches
  • Upper can wear out after a few months
  • Laces don’t stay tied well

Nike Women’s Free Running Shoe feature great flexibility for favorable ball of foot bending that takes away pressure while offering support.

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Orthofeet Women’s Orthopedic Shoes – Best Shoes for Tendonitis in Feet

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Set Alert for Product: Orthofeet Coral Women's Comfortable Plantar Fasciitis Flat Feet Orthopedic Diabetic Bunions Shoes Walking Sneakers - $119.95
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Latest updates:
  • $119.95 - December 6, 2018
  • $119.94 - December 5, 2018
Since: December 5, 2018
  • Highest Price: $119.95 - December 6, 2018
  • Lowest Price: $119.94 - December 5, 2018
Last Amazon price update was: December 9, 2018 12:15 pm
× Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com (Amazon.in, Amazon.co.uk, Amazon.de, etc) at the time of purchase will apply to the purchase of this product.

Orthofeet Women’s Orthopedic Shoes are the go-to women’s shoes for Achilles tendonitis problems. They feature contoured orthotic insoles with arch support that’s anatomical. For anyone searching for Achilles tendon shoes that help reduce heel pressure, these shoes feature form-fitting heel cushioning. There’s even air cushioning for extra support.

Here are some key features:

Features and Benefits

  • Proper Arch Support: Anatomical arch
  • Sizing: Length is true to size
  • Ball of Foot Bending: Ortho-cushion system
  • Heel Cushioning: Gel padding
  • Heel Height: Low-mid
  • Ankle Collar: Minimal padding

An Ortho-cushion system gives your feet better, more stable movement. The length is true to size, but the width may be narrow for some people. Its gel padding conforms to your heel as you walk and run.

PROS:
  • Offers additional removable inserts
  • Exceptional heel cushioning and support
  • Contours well to the feet

CONS:
  • Rough to break in
  • Feel a little heavy
  • Poor traction and slip resistance

Orthofeet Women’s Orthopedic Shoes are the go-to Achilles shoes for many thanks to how well the gel cushioning supports the heel and reduces pressure through the ankle and up to the legs and back.

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PUMA Women’s Tazon 6 WN’s FM Cross-Trainer Shoe – Best Running Shoes for Achilles Problems

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  • $55.72 - December 6, 2018
  • $55.84 - December 5, 2018
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  • Highest Price: $55.84 - December 5, 2018
  • Lowest Price: $55.72 - December 6, 2018
Last Amazon price update was: December 9, 2018 12:15 pm
× Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com (Amazon.in, Amazon.co.uk, Amazon.de, etc) at the time of purchase will apply to the purchase of this product.

PUMA Women’s Tazon 6 WN’s FM Cross-Trainer Shoe has the best arch support for many thanks to the EVA found in the heel, which also quickly absorbs shock. They’re as good for running as they are for wearing all-day. The lace closure provides a snug fit so your feet don’t slip out. Its rubber outsole grips for added traction.

Here are some key features:

Features and Benefits

  • Proper Arch Support: Neutral foot support
  • Sizing: Seem a half size too small
  • Ball of Foot Bending: Midfoot saddle / EcoOrthoLite sockliner
  • Heel Cushioning: EVA cushioning
  • Heel Height: Mid-high
  • Ankle Collar: Short with mild padding

These are better suited for those with normal arches. There’s not much to the ankle collar, but with EVA cushioning in the heel, they offer an excellent means of absorbing impact from hard running.

PROS:
  • Breathable and comfortable
  • Good cushioning to withstand shock
  • Offers great support

CONS:
  • Minimal ventilation can make it too hot
  • Can have a narrow fit
  • Hard to break in

PUMA Women’s Tazon 6 WN’s FM Cross-Trainer Shoe features EVA heel pod for added cushioning and shock absorption so your heel remains pain-free.

 

Most Common Questions About Shoes for Achilles Tendonitis

Now that we’ve addressed our recommended top 10 products, let’s dive deeper into shoes to help Achilles tendonitis by answering some standard questions.You’ll be armed with enough information to find the right pair of shoes for your needs.

How to stop shoes from rubbing the Achilles?

It may seem nearly impossible to find shoes that actually rub against the back of your ankle. However, as many treatment plans for the condition include wearing shoes with built-up heels, that’s one way to alleviate tension and pressure against your Achilles.

Which shoes should I wear with Achilles tendonitis?

Though we went over some top-rated products, it’s still helpful to understand the shoes you should look for in general. Many doctors recommend shoes with a slight wedge in the heel to elevate it in addition to shoes  with supportive inserts with cushioning for support.

 

Best Running Shoes for Achilles Tendonitis in 2019 – Our Choice

Our top pick for best running shoes for Achilles tendonitis are NIKE Men’s Flex Experience RN 6 Running Shoes for guys and Saucony Women’s ProGrid Integrity for the ladies. The RN 6 fits almost like a sock and still offers ideal support and a rounded heel. Meanwhile, ProGrid Integrity relieves heel pressure while offering enough room for free movement.

We also recommend these:

 

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