Best Crossfit Shoes For Women
Are you struggling with locating a pair of the best CrossFit shoes for women that are sturdy, dependable, yet not so heavy that they feel like a concrete block strapped to your feet? Do you feel there is something you can improve to make your workout routines more enjoyable and less taxing? If you answered yes to these questions, there is hope for you! This article will discuss the pros and cons of several brands and will give you a detailed review on each. By the time you are done reading, you will have all the information you need to make a decision you can feel good about that will have a positive impact on your workout schedule.
What are the Best Shoes for CrossFit?
What are CrossFit Shoes?
CrossFit, as described by the founder, is a series of multiple exercises performed with high intensity.
The exercise program blends routines and movements from different sports including rowing, weightlifting, running, and isometrics. Because the routine is among the most dynamic exercise programs available, you will want to invest in a pair of shoes that can stand up to the punishing regiment of CrossFit.
CrossFit shoes are designed with a wide toe box to permit your feet the room and space needed to move freely. Your feet can adjust to changes in position that are part of the workout routine and can leave you feeling less fatigued at the end.
Because women’s feet are not just scaled down versions of men’s feet and have their own unique shape and structure, women’s CrossFit shoes should not only be smaller versions of the men’s. CrossFit shoes for women that are effective in how they operate will have a wide toe box to give the feet plenty of room to move and adapt to changing positions as you exercise. Female CrossFit shoes will adapt to the unique shape of a women’s foot, providing the support needed to make your exercise program a joy and not a burden.
If you have plantar fasciitis, no worries! Although it can be difficult finding shoes that work for you without causing this painful condition to flare up, there are the best CrossFit shoes for plantar fasciitis that can give you what you are looking for without the pain. Crossfit shoe brands range in price and style with something for everyone included in the mix.
Which material is best for shoes?
The ideal CrossFit shoes for women will be made of a material that is breathable yet durable while at the same time flexible and non-restrictive. DuPont Kevlar is a great option when choosing material for your CrossFit shoes. You can also look at mesh lined uppers for another sturdy and useful option for women’s CrossFit shoes.
Using a polyurethane film such as the NanoShell thermoplastic film in certain brands provides additional support and strength. Some CrossFit shoes also feature a flywire support system for additional structure.
What is the best sole for a shoe?
The ideal insole will provide cushioning and shock-absorption when you are performing high-impact routines such as running or jumping. A good percentage of the shock-resistance present in a shoe comes from the midsole area, which is located between the insole and the outer tread of the shoe.
The ideal insole will transform impact into forward motion.
Good insoles include those made from foam or gel or a combination of these using shock absorbing supports.
Some CrossFit shoes for women are designed with an arch support that flexes during movement to provide structure without being restrictive.
The outer tread of your CrossFit shoes should combine rubber and deep grooves to provide the needed traction and grip while working out. Because the tread is such an integral part of a good pair of CrossFit shoes for women, you will want to make sure the shoe you purchase has a good design.
What is a shoe shaft measurement?
The shaft of a shoe is the measurement between the heel and the front of the shoe. High-support running shoes usually have a drop of eight millimeters to allow the foot to naturally flex from heel to toe.
Good shoes for CrossFit should have a drop of four millimeters to permit the weight of the body to be evenly distributed across the foot in a natural posture.
This is especially true if you are trying to maintain a good posture for weightlifting. The body of the shoe should provide sufficient support to prevent your feet from sliding around while exercising for protection against potential injury.
How much does a shoe weigh?
While CrossFit shoe weights will vary based on material and size, they should still be lighter than walking shoes. The material will play a huge role in determining the final weight of a shoe. For example, a shoe made with a Kevlar upper will weigh more than a shoe with synthetic mesh. Size will also factor into the final weight. A size 12, for example, will weigh more than a size six or a size eight.
The Top 10 Best Women’s CrossFit Shoes 2018
Ryka Women’s Influence – Wide CrossFit shoes
The Ryka Influence cross training shoe is designed to provide support with a dual impact insole and a rubber outsole. The Influence features:
- A foam midsole
- Dual impact sole construction
- The ability for energy return
This shoe is best for those who intend to do a little of all three: weightlifting, running, and gymnastics. The dual impact sole provides the support needed while the foam midsole provides a measure of energy return for shape retention and cushioning on impact. This shoe is especially useful for those who intend to do a lot of high-impact training as part of their CrossFit routine as it’s one of the best cross training shoes for women with wide feet.
- Pivot point on sole
- Support at key stress points
- Wide toe box
- Secure tread
- Support has a tendency to wear out quickly
- May not have enough arch support for some
- Runs a little small
The Ryka Influence is a good shoe for a well-rounded workout routine. If you want something not too flashy or expensive yet still good enough to get the job done, consider the Influence.
Reebok Women’s CrossFit Nano 5.0 – best shoes for squats women
The Nano 5.0 is ideal for those whose primary focus is weightlifting or other resistance-based training. The sturdy yet thin sole provides the contact with the floor needed to achieve the highest level of traction and is one of the best shoes for squats. Features include:
- A newly-designed construction
- Additional support
- Kevlar material
The re-engineered shape of the shoe is designed to fit the foot better than older models, making it more suitable for CrossFit workout routines.
The midsole is made from a durable thermoplastic polyurethane shell that provides the support needed during heavy lifting while still providing a cushion between the floor and the foot itself.
Kevlar fibers are stronger than steel threads of the same weight, making them the ideal material for use on a shoe dealing with the harsh impacts of CrossFit training.
- Kevlar construction
- Re-engineered design
- Supports feet during heavy lifts
- Not suitable for gymnastic routines
- May not work for those with wider heels
- Run a half size small
While the Reebok Nano 5.0 may not be suitable for more aerobic CrossFit routines, it is perfect for those who are looking for a way to improve their stability while weight lifting without sacrificing strength or support.
Nike Women’s Free 5.0 TR Fit 5 – CrossFit shoes for narrow feet
If you have long or narrow feet, it can be difficult to locate a shoe that provides the support you need while fitting your foot securely. Features of the Nike Free 5.0 include:
- A sturdy mesh upper
- Patented Nike Free-Flex grooves
- A foam midsole
The sturdy mesh upper features internal zonal support that keeps your foot positioned for effective workouts. The mesh is breathable as well, allowing air to circulate around your feet while exercising.
The Free-Flex grooves engineered into the design of the sole provide the flexibility needed for women with narrow feet to move freely while maintaining the shape of the shoe. The grooves in these Nike CrossFit shoes for women also enable the shoe to better conform to the shape of the foot.
The foam midsole is perfect for additional support when running or performing other high-impact moves such as box jumps, creating a cushion between you and the floor.
- Sturdy mesh upper with a rubber sole
- Perfect for women with narrow feet
- Will not work for women with average or wide feet
- Mesh upper not as durable as Kevlar
- May not work well for rope climbing
The Nike Free 5.0 TR is a good shoe for the average workout and can provide weeks of support at a reasonable price.
ASICS Women’s Gel-190 TR5 – CrossFit shoe with arch support
The arch support found in the Gel-190 provides the support needed for those with high arches who want something comfortable to wear while working out. The Gel-190 has the following features:
- DuoMax support system
- Rearfoot gel cushioning system
- SpEVA midsoles
The DuoMax support system features a midsole specifically designed to provide support and stability for maintaining safe and effective positions for weightlifting and other workout routines.
The gel cushioning system provides needed impact absorption when performing impact routines and allows for smooth transitions to midstance without losing traction or support.
The midsole is made from SpEVA, a material that allows the sole to bounce back while reducing the tendency for premature breakdown. The midsole material also helps transform impact into forward motion when using these shoes for running.
- Excellent midsole support system
- Gel cushioning system
- DuoMax support system for enhanced stability
- Not suitable for those with low arches
- May not be firm enough for weight-based routines
- Not specifically designed for gymnastic routines
The ASICS Gel-190 is a good shoe for running and other aerobic forms of CrossFit training and is perfect for those looking for support for high arches.
Women’s Nike Free TR 6 – CrossFit training shoes womens
The Nike Free TR 6 cross training shoe features a mesh upper for durability and breathability and a lace up closure to achieve the perfect fit.
Features of the Nike Free TR 6 include:
- Flywire cables
- Sandwich mesh lining
- Ergonomic tongue and collar
The lockdown effect achieved by the flywire cables on these Nike CrossFit shoes for women provide the point of contact needed to maintain an efficient connection between the shoe and the foot.
Sandwich mesh lining provides a comfortable in-shoe feel while allowing the foot to breathe, thereby preventing overheating and stickiness.
The tongue and collar are designed for comfort while maintaining the contact needed to hold the shoe firmly to the feet. The light padding included in the collar helps prevent chafing from sharp or hard edges.
- Breathable mesh design
- Flywire cable system for support
- Comfortable tongue and collar configuration
- May not work well for those with especially wide feet
- Not specifically designed for high arches
- May not work well for those with narrow heels
If you are looking for a way to improve your workout routine with CrossFit while providing superior support for your feet, the Nike Free TR 6 is a good shoe at a reasonable price.
Reebok Women’s CrossFit Nano 6.0 – best sneakers for CrossFit womens
Reebok’s Nano 6.0 cross trainer is designed for use in all three levels of CrossFit training – weightlifting, gymnastics, and aerobics – and is one of the best CrossFit sneakers.
The Nano 6.0 features the following:
- Kevlar-infused and mesh upper
- Anatomical fit
- Lugged outsole
- Tri-blend foam midsole
The Kevlar-infused upper combines the breathability of mesh with the durability of Kevlar for a combination of strength and good airflow within the shoe. Kevlar provides additional durability that mesh alone is unable to supply.
The Nano 6.0 is designed with a midsole that absorbs impact while transforming it into forward motion, thereby decreasing the amount of effort needed to maintain momentum while working out. The lugged outsole allows you to take on CrossFit-specific exercises with confidence and stability.
- Designed to fit the shape of your foot
- Durable construction
- Shock-absorbing midsole
- True to size
- On the expensive side
- May not work for those with narrow heels or feet
- Targets rope climbing over other training routines
With its Kevlar and mesh upper and shock absorbing midsole, the Nano 6.0 CrossFit shoes wide toe box are ideal for CrossFit routines and may be the perfect shoe for more gymnastic-based workout regiments.
Reebok Women’s CrossFit Speed TR – shoes for CrossFit and running
The Reebok Speed TR is ideal for CrossFit and running as well as those whose primary focus is on weightlifting or aerobics.
- Three-inch shaft from arch
- Compression sleeve uppers
- Low cut design
- Molded insoles
A compression sleeve upper gives the shoe a level of durability not found in other brands lacking this feature. The sleeve helps the shoe conform to the natural shape of the foot while maintaining flexibility.
The low-cut design prevents chafing at the ankle and allows the shoe to move more naturally with the motions of your feet. The shoes will feel more like a natural extension of your body rather than an accessory.
The molded insole allows the shoe to conform to the shape of your feet while running, thereby providing you with additional forward momentum for maximum efficiency.
- Specifically designed for runners
- Compression sleeve for support
- Unlikely to cause chafing or irritation
- May not work well for rope climbing
- May not be suitable for narrow feet
- Not ideal for those with weak ankles
While not the best shoe for those who need to build up their ankle strength, this shoe is a good choice for an experienced CrossFit runner.
NOBULL Women’s Training Shoes and Styles – CrossFit shoes for women
NOBULL CrossFit shoes for women are among the best of the best. The additional cost you pay is well worth it in terms of quality and stability.
- Unique outsole lug pattern
- Multi-purpose design
- Seamless upper
Flexibility is key with any shoe for CrossFit training. The shoe is made from a seamless upper made from SuperFabric, an extremely durable and breathable material that is resistant to abrasion and tears.
The outsole lug pattern allows you to have the traction you need whether you are running, climbing or lifting. The multipurpose design of this shoe permits you to purchase a single shoe for all your workout needs.
- Extremely durable
- Not targeted to a specific workout routine
- On the more expensive side
- Unlikely to work for those with especially narrow heels
NOBULL is a brand that can be trusted for quality and durability, and the Trainer is no exception.
Adidas Performance Women’s Adipure 360.3 W – ladies CrossFit shoes
The Performance by Adidas is designed to accommodate feet of all shapes while maintaining its integrity. The best Adidas CrossFit shoes have the following features:
- Four-way stretch mesh
- Adjustable midfoot frame
- Flex Groove outsole
- Ergonomic collar and tongue
The four-way stretch mesh design of the Adidas Performance allows the shoe to adapt to all of your movements. This feature eliminates pressure points while providing superior breathability and a natural feel. The midfoot frame allows for an ideal amount of support while working out to accommodate routines of any type. The Flex Groove configuration of the outsole enhances the range of motion possible with the shoe. The collar and tongue are specifically designed to provide support to the ankle for all day work-out comfort in the best shoes for CrossFit training.
- Reacts in a similar fashion to a bare foot
- Adjustable mid-frame for support
- Four-way stretch mesh upper
- Good for weightlifting
- May be uncomfortable for those with weak ankles
- Not targeted for climbing or running
- Extremely lightweight
These shoes are good for weightlifting, but you might want to consider a different brand if you plan to do more activities.
Reebok Women’s CrossFit Nano 8.0 Flexweave Cross Trainer – best women’s cross training shoes for wide feet
If you have exceptionally wide feet, you’ll appreciate the roominess offered by the Nano 8.0 Flexweave cross trainer for CrossFit workouts. Reebok’s innovative design was created as one of the best women’s cross training shoes for wide feet. Features include:
- A low shaft
- Bootie heel construction
- Flex Groove technology
- Cushioned insole
- Toe traction
The low shaft of the Nano 8.0 permits greater freedom of movement while allowing the shoe to conform to the natural shape of the foot. The shoe fits like a pair of socks while offering superior comfort during workout routines. The Flex Groove technology enhances the mobility of the shoe, making it perfect for running, rope climbing, and weight training alike. The cushioned insole provides the necessary return to improve forward motion while running to decrease effort and to maximize your speed. The toe area is reinforced to provide additional support and durability for high-intensity workouts.
- Cushioned midsole
- Low cut design for mobility
- Reinforced toe area
- Not designed for narrow feet
- Not ideal for weight training
- Not designed for flat feet
These shoes are perfect for the woman looking for something that will accommodate wide feet while maintaining the support needed for the intense CrossFit routines.
Most Popular Questions on CrossFit Shoes for Women
While it can be difficult to choose the proper shoe for your workouts, this article will help break down your options to offer a better chance of finding something you will be able to use on a daily basis.
Finding the right answers may be difficult, but they are crucial to determining the best shoe for your needs.
CrossFit shoes can be used for running if desired. Most shoes can also be used for weightlifting and walking. CrossFit shoes are not designed for intense running routines and are more of a multipurpose shoe.
If you are a CrossFit trainer, you will need a pair of shoes that can hold their own on the rope as well as provide support and structure for weightlifting. The ideal CrossFit shoe will have a stiff sole to enable you to perform lifts while remaining flexible enough for jumps, climbing, and any other exercise requiring freedom of movement.
What are the Best Cross Training Shoes?
The best CrossFit shoes for women are listed below. We’ve done the research for you to allow you a straightforward way to find the shoe that is best for your needs. Out of the ten listed above, the Ryka Women’s Influence Cross is at the top. With the ability to accommodate CrossFit routines of all types, the Influence is an excellent all-around product that is durable, breathable, and flexible all at once.
We also suggest you check out the following:
- Reebok Women’s CrossFit Nano 5.0
- Nike Women’s Free 5.0 TR Fit 5
- Adidas Performance Women’s Adipure 360.3 W
- ASICS Women’s Gel-190 TR5
All these shoes perform at the top of the class. With slightly different configurations and unique profiles, these CrossFit shoe brands can mean the difference between enjoying your workout and making excuses not to exercise.